Challenges

MINDFUL MONTHLY MEASUREMENT

MINDFUL MONTHLY MEASUREMENT

CARBON EMISSIONS CUT, MARCH AND APRIL 2017 Alright folks, it’s that time again! Time to measure your monthly emissions. We’re catching up slowly but surely, so this time around you’ll be measuring your emissions for March and April. Remember to pull out your utility bills and purchase expenditures for March and April before starting in on the exercise, as you’ll need to plug in some numbers from these documents to complete this emissions measurement. These monthly emissions measurements are of…

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CREATE A MINDFULNESS PRACTICE RITUAL

CREATE A MINDFULNESS PRACTICE RITUAL

Wellbeing Challenge #2 To flourish in life — living with the feeling that life is rewarding and meaningful1 — is arguably the most important pursuit in our life. To start working consciously on your happiness levels is therefore one of the greatest gifts you can give yourself. In my experience, with myself and with clients, I can tell you that flourishing involves being really honest with yourself, having deep and real conversations with your loved ones, and experimenting with experiences…

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CARBON CUTTING FOUNDATION CHALLENGE #1: The Greenhouse Gas Quiz

CARBON CUTTING FOUNDATION CHALLENGE #1: The Greenhouse Gas Quiz

What do you know about Greenhouse Gases (GHG)? UN climate talks often focus on “carbon” pollution as they set guidelines to curb global warming. Yet carbon dioxide, emitted through the burning of fossil fuels, is not the only greenhouse gas that contributes to human-made climate change. So how much do you really know about these gases? CLICK HERE to find out now! By completing this exercise you will also be contributing points to your team’s score. Note: If the above…

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WELLBEING CHALLENGE #1: SLEEP WELL – HERE’S HOW

WELLBEING CHALLENGE #1: SLEEP WELL – HERE’S HOW

The below link will take you to the corresponding Wellbeing Practice Exercise. When you complete this Exercise you will learn how many points you earned for your team! Click here to take the Sleep Wellbeing Exercise now. This month’s Wellbeing Challenge is from Building Positive Organizations – A Pragmatic Guide to Flourishing by Wren Ters Weijde. THE CHALLENGE: Create a sleep ritual and get 7-9 hours of sleep every night. You will have the opportunity to tell us about this…

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YOUR MINDFUL MONTHLY MEASUREMENT

YOUR MINDFUL MONTHLY MEASUREMENT

CARBON EMISSIONS CUT, FEBRUARY 2017 “If not now, when? If not me, who?” – Emma Watson Thank you for your continued support and efforts in combating climate change. While we know this venture we’re on together is by no means easy, we believe the work you’re doing is wholly important for the future of our planet and the wellbeing of future generations. The way we think of combating climate change is by borrowing from a line of Emma Watson’s HeForShe…

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MINDFUL MONTHLY CO2e MEASUREMENTS

MINDFUL MONTHLY CO2e MEASUREMENTS

As we all know, climate change has been and is, very difficult to combat. Part of the reason for this is the spatial gap between the causes and effects of climate change, which makes it easy to dismiss and minimize the severity of what is happening. There is a separation in time between our emissions today, and the temperature rise and precipitation extremes that will occur in the future. There is also a sharp geopolitical divergence between where greenhouse gas…

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INTRODUCE YOURSELF ONLINE WITH STYLE … FOR 1,000 POINTS!

INTRODUCE YOURSELF ONLINE WITH STYLE … FOR 1,000 POINTS!

To help everyone get into some of the online game components comfortably, and get some more conversations flowing smoothly, we’d like for you to complete a few easy tasks … and earn some points for your team, too. Here’s how … ❶ Upload your picture … 250 points ❷ Subscribe to your team and the league forums … 250 points ❸ Answer an easy, but important question … 250 points If you complete all three tasks in one session, this…

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WELLBEING BASELINE MEASUREMENT

WELLBEING BASELINE MEASUREMENT

According to positive psychology’s PERMA model, a flourishing life is attained by maximizing one’s Positive emotion, Engagement, Relationships, Meaning and Accomplishments. By both measuring and actively managing one’s PERMA traits, wellbeing can be maximized and a flourishing life created. The advancement of the number of lives that are flourishing is the stated goal of the field of positive psychology. It’s a branch of behavioral science that creates and validates practices that help people maximize their wellbeing. The PERMA Profiler is…

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CO2e EMISSIONS BASELINE MEASUREMENT & POINTS MULTIPLIER

CO2e EMISSIONS BASELINE MEASUREMENT & POINTS MULTIPLIER

Before you begin playing the Sustainable Lifestyles Game – Carbon Cut Challenge, we need to collect some information for determining your CO2e Emissions Baseline. Your baseline measure is used to determine your exact point scores for actual emissions cuts, as well as your challenge point scores. (Challenges meant to increase your educational foundation on CO2e emissions and your level of wellbeing are administered monthly.) To determine your baseline, you will first become familiar with the online Carbon Footprint Calculator from…

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